Sport stretch / Michael J. Alter.
By: Alter, Michael J
Publisher: Champaign, IL : Human Kinetics, [1998]Copyright date: ©1998Edition: 2nd edDescription: vii, 223 pages : illustrations ; 28 cmContent type: text Carrier type: volumeISBN: 0880118237 (pbk.); 9780880118231Subject(s): Physical education and training | Stretching exercises | Physical education | Stretching exercisesDDC classification: 613.7/1 LOC classification: GV711.5 | .A45 1998| Item type | Current location | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| Circulation | Sibalom | Sibalom Circulation | 613.71 al7s 1998 (Browse shelf) | Available | UAMAIN 18253 |
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| 613.7042 2004 Moving into the future : national standards for physical education / | 613.7042 F17s 1978 Special physical education : adapted, corrective, developmental / | 613.707 K63p 1990 Physical education, curriculum, and culture : critical issues in the contemporary crisis / | 613.71 al7s 1998 Sport stretch / | 613.71 B76f 1996 Fitness aerobics / | 613.71 B76f 1996 Fitness aerobics / | 613.71 C53r 1997 Research in physical education, exercise science, and sport : an introduction / |
Includes bibliographical references (page 219-221).
Understanding flexibility -- All-star stretches -- Stretching routines -- Illustrated instructions for 311 stretches.
Introduces the basic principles of flexibility and stretching; contains twenty-eight sport-specific stretching routines featuring illustrations of the twelve stretches that are of most benefit to participants in the related sports or events; and includes 311 stretches arranged by muscle group or joint.
Adult Follett Library Resources.
Adult.
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