Sport stretch / Michael J. Alter.

By: Alter, Michael J
Publisher: Champaign, IL : Human Kinetics, [1998]Copyright date: ©1998Edition: 2nd edDescription: vii, 223 pages : illustrations ; 28 cmContent type: text Carrier type: volumeISBN: 0880118237 (pbk.); 9780880118231Subject(s): Physical education and training | Stretching exercises | Physical education | Stretching exercisesDDC classification: 613.7/1 LOC classification: GV711.5 | .A45 1998
Partial contents:
Understanding flexibility -- All-star stretches -- Stretching routines -- Illustrated instructions for 311 stretches.
Summary: Introduces the basic principles of flexibility and stretching; contains twenty-eight sport-specific stretching routines featuring illustrations of the twelve stretches that are of most benefit to participants in the related sports or events; and includes 311 stretches arranged by muscle group or joint.
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Circulation 		613.71 al7s 1998 (Browse shelf) Available UAMAIN 18253
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Includes bibliographical references (page 219-221).

Understanding flexibility -- All-star stretches -- Stretching routines -- Illustrated instructions for 311 stretches.

Introduces the basic principles of flexibility and stretching; contains twenty-eight sport-specific stretching routines featuring illustrations of the twelve stretches that are of most benefit to participants in the related sports or events; and includes 311 stretches arranged by muscle group or joint.

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