Alter, Michael J.,.
Sport stretch / Michael J. Alter. - 2nd ed. - vii, 223 pages : illustrations ; 28 cm.
Includes bibliographical references (page 219-221).
Understanding flexibility -- All-star stretches -- Stretching routines -- Illustrated instructions for 311 stretches.
Introduces the basic principles of flexibility and stretching; contains twenty-eight sport-specific stretching routines featuring illustrations of the twelve stretches that are of most benefit to participants in the related sports or events; and includes 311 stretches arranged by muscle group or joint.
Adult Follett Library Resources. Adult.
0880118237 (pbk.) $15.95 ($23.95 Can.) 9780880118231
97014591
Physical education and training.
Stretching exercises.
Physical education.
Stretching exercises.
GV711.5 / .A45 1998
613.7/1
Sport stretch / Michael J. Alter. - 2nd ed. - vii, 223 pages : illustrations ; 28 cm.
Includes bibliographical references (page 219-221).
Understanding flexibility -- All-star stretches -- Stretching routines -- Illustrated instructions for 311 stretches.
Introduces the basic principles of flexibility and stretching; contains twenty-eight sport-specific stretching routines featuring illustrations of the twelve stretches that are of most benefit to participants in the related sports or events; and includes 311 stretches arranged by muscle group or joint.
Adult Follett Library Resources. Adult.
0880118237 (pbk.) $15.95 ($23.95 Can.) 9780880118231
97014591
Physical education and training.
Stretching exercises.
Physical education.
Stretching exercises.
GV711.5 / .A45 1998
613.7/1