Fitness aerobics / Lynne Brick.

By: Brick, Lynne G
Series: Fitness spectrum series: Publisher: Champaign, IL : Human Kinetics, c1996Description: vi, 169 p. : ill. (some col.) ; 23 cmISBN: 087322471XSubject(s): Aerobic exercises | Physical fitness | Aerobics | Physical fitnessDDC classification: 613.7/1 LOC classification: RA781.15 | .B75 1996Summary: Provides information on getting started in an aerobics program, discussing topics such as readiness assessment, terminology, and appropriate clothing; presents workouts in six zones, each focusing on a specific length of time and intensity; and offers advice on designing a personalized aerobics routine.
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Item type Current location Home library Call number Status Date due Barcode Item holds
Circulation Sibalom
Sibalom
Circulation 		613.71 B76f 1996 (Browse shelf) Available UAMAIN 2243
Circulation Sibalom
Sibalom
Circulation 		613.71 B76f 1996 (Browse shelf) Available UAMAIN 18252
Total holds: 0

Provides information on getting started in an aerobics program, discussing topics such as readiness assessment, terminology, and appropriate clothing; presents workouts in six zones, each focusing on a specific length of time and intensity; and offers advice on designing a personalized aerobics routine.

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