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Brick, Lynne G.,.

Fitness aerobics / Lynne Brick. - Champaign, IL : Human Kinetics, c1996. - vi, 169 p. : ill. (some col.) ; 23 cm. - Fitness spectrum series . - Fitness spectrum series. .

Provides information on getting started in an aerobics program, discussing topics such as readiness assessment, terminology, and appropriate clothing; presents workouts in six zones, each focusing on a specific length of time and intensity; and offers advice on designing a personalized aerobics routine.

Adult Follett Library Resources. Adult.

ISBN: 087322471X

LCCN: 95049231

Subjects--Topical Terms:
Aerobic exercises.
Physical fitness.
Aerobics.
Physical fitness.

LC Class. No.: RA781.15 / .B75 1996

Dewey Class. No.: 613.7/1