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Mastering the zone : the next step in achieving superhealth and permanent fat loss / Barry Sears.

By: Sears, Barry, 1947-

Publisher: New York, NY : ReganBooks, [1997]Copyright date: ©1997Edition: 1st edDescription: x, 372 pages : illustrations ; 25 cmContent type: text Carrier type: volumeISBN: 0060391901; 9780060391904Other title: ZoneSubject(s): Weight loss | Nutrition | Health | Weight loss | Nutrition | HealthDDC classification: 613.2/5 LOC classification: RM222.2 | .S389 1997Summary: Presents a program for establishing sound eating habits and avoiding dietary pitfalls. Includes recipes as well as explanations of how the body uses food.

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Item type	Current location	Home library	Call number	Copy number	Status	Date due	Barcode	Item holds
Circulation	Sibalom	Sibalom Circulation	613.25 S439 1997 (Browse shelf)	1	Available		UAMAIN 18122

Total holds: 0

Includes bibliographical references (page 357-362) and indexes.

Booklist, January 1997

Presents a program for establishing sound eating habits and avoiding dietary pitfalls. Includes recipes as well as explanations of how the body uses food.