Fitness aerobics / Lynne Brick.
By: Brick, Lynne G
Series: Fitness spectrum series: Publisher: Champaign, IL : Human Kinetics, c1996Description: vi, 169 p. : ill. (some col.) ; 23 cmISBN: 087322471XSubject(s): Aerobic exercises | Physical fitness | Aerobics | Physical fitnessDDC classification: 613.7/1 LOC classification: RA781.15 | .B75 1996Summary: Provides information on getting started in an aerobics program, discussing topics such as readiness assessment, terminology, and appropriate clothing; presents workouts in six zones, each focusing on a specific length of time and intensity; and offers advice on designing a personalized aerobics routine.| Item type | Current location | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| Circulation | Sibalom | Sibalom Circulation | 613.71 B76f 1996 (Browse shelf) | Available | UAMAIN 2243 | ||
| Circulation | Sibalom | Sibalom Circulation | 613.71 B76f 1996 (Browse shelf) | Available | UAMAIN 18252 |
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| 613.707 K63p 1990 Physical education, curriculum, and culture : critical issues in the contemporary crisis / | 613.71 al7s 1998 Sport stretch / | 613.71 B76f 1996 Fitness aerobics / | 613.71 B76f 1996 Fitness aerobics / | 613.71 C53r 1997 Research in physical education, exercise science, and sport : an introduction / | 613.71 C53r 1997 Research in physical education, exercise science, and sport : an introduction / | 613.71 C53r 1997 Research in physical education, exercise science, and sport : an introduction / |
Provides information on getting started in an aerobics program, discussing topics such as readiness assessment, terminology, and appropriate clothing; presents workouts in six zones, each focusing on a specific length of time and intensity; and offers advice on designing a personalized aerobics routine.
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