Mastering the zone : the next step in achieving superhealth and permanent fat loss /
Zone
Barry Sears.
- 1st ed.
- x, 372 pages : illustrations ; 25 cm
Includes bibliographical references (page 357-362) and indexes.
Booklist, January 1997 Booklist
Presents a program for establishing sound eating habits and avoiding dietary pitfalls. Includes recipes as well as explanations of how the body uses food.