Alter, Michael J.,.

Sport stretch / Michael J. Alter. - 2nd ed. - vii, 223 pages : illustrations ; 28 cm.

Includes bibliographical references (page 219-221).

Understanding flexibility -- All-star stretches -- Stretching routines -- Illustrated instructions for 311 stretches.

Introduces the basic principles of flexibility and stretching; contains twenty-eight sport-specific stretching routines featuring illustrations of the twelve stretches that are of most benefit to participants in the related sports or events; and includes 311 stretches arranged by muscle group or joint.

Adult Follett Library Resources. Adult.

0880118237 (pbk.) $15.95 ($23.95 Can.) 9780880118231

97014591


Physical education and training.
Stretching exercises.
Physical education.
Stretching exercises.

GV711.5 / .A45 1998

613.7/1