TY  - BOOK
AU  - Brick,Lynne G.,.
TI  - Fitness aerobics
T2  - Fitness spectrum series
SN  - 087322471X
AV  - RA781.15 .B75 1996
U1  - 613.7/1 20
PY  - 1996///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Aerobic exercises
KW  - Physical fitness
KW  - Aerobics
KW  - sears
N1  - Adult; Follett Library Resources; Adult
N2  - Provides information on getting started in an aerobics program, discussing topics such as readiness assessment, terminology, and appropriate clothing; presents workouts in six zones, each focusing on a specific length of time and intensity; and offers advice on designing a personalized aerobics routine
ER  -