Cooking smart for a healthy heart : over 150 flavorful eat-right recipes to lose weight and live longer /
Reader's Digest.
- Pleasantville, New York : The Readers Digest Association, Inc, c2005.
- 352 pages : col. ill. ; 29 cm.
Includes index.
Contains over 150 recipes for foods that are low in fat and calories, including eggs and breakfast dishes, appetizers, soups, sandwiches, salads and vegetables, pasta and grains, fish and shellfish, poultry and game birds, beef, pork, lamb and veal, breads and pizzas, and sweets, and includes health and cooking tips.